5 Ways Meditation Can Make You Even More Beautiful
Meditation describes a whole range of practices and techniques which are used to focus the mind and create a state of relaxation. Some of the common meditation techniques include chanting mantras,...
View ArticleFive Simple Ways To Connect With Someone’s Energy
Tap into someone’s vibration with these simple steps 1 Cleanse and create a sacred space Burn incense, smudging sticks or candles to clear the area you are going to work in. You can use prayer to...
View Article7 Easy Ways To Stop Being Negative… NOW!
It’s time to start looking on the bright side with these easy ways to stay happy and stop being negative 1. Walk away from time-wasters When it comes to helping others, learn to walk away from those...
View Article5 Key Steps To A Successful Meditation
Give these handy tips a go for a simple and easy meditation practice… 1 Start early Don’t lase in bed! Good days start with a mindful cleanse. Mediate first thing in the morning before engaging with...
View ArticleSeven Ways Meditation Can Make You Happier
Pete Bartlett, founder of Meditate Now, reveals his top seven ways that meditation can make you happier on the International Day Of Happiness Today, Monday 20th March, marks the United Nations...
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Boost Your Spirituality In Your Lunch Break
Finding your inner light doesn’t have to wait until meditation class – here’s how to connect with spirit wherever you are Wouldn’t it be great if we could all spend a few months deepening our...
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Begin To Harness Ho’oponopono
Change your life today with this ancient Hawaiian forgiveness meditation… Learning about healing practices from around the world can inspire us to live our lives as positively as possible. Here, we...
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13 Steps To Make Your Coffee Break More Calming
Let Neil Seligman help you unlock the power of this art to open your mind and nurture an inner sense of calm By simply taking time to enjoy your favourite tea or coffee, you can learn to love the...
View Article3 Quick-Fix Meditations That Actually Work!
Call off the search! We share simple exercises that’ll help you to unwind, with the help of Stephanie Brooks First you tried exercising, then you dedicated an hour of your evenings to warm baths,...
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10 Times We Connected To Lisa Simpson From ‘The Simpsons’ On A Spiritual Level
The middle child from everyone’s favourite cartoon family, we’ve always felt a spiritual affinity to Lisa Simpson here on Soul & Spirit. Here’s 10 reasons why… 1. Right from the early seasons, Lisa...
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